Burnout is common among health care employees. Never-ending demands to improve productivity, being short-staffed, and a growing emphasis on the 'business side' side of medicine can make workers feel frustrated. The increasing focus on the financial...

I specifically remember the day when I decided I was going to spend 2015 completely revamping my life. To an outsider, nothing was wrong. I have a wonderful family and great friends. I have a doctorate degree and work in the health care field, where I feel I can...

It's easy to be motivated when you begin a journey to achieve a big goal. It's easy to think about the end result and get really excited about it...

 

Make Big Jobs Smaller

"Nothing is particularly hard if you divide it into small jobs." - Henry Ford During the last week of each year, I take time to reflect on what I accomplished during the year, and I set goals for the upcoming year. This gets me so excited! As I look at my list of...
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Come Alive

What makes you feel truly alive? Being bogged down by stress, exhaustion, a job you don't love, obligations that you dislike, and an overbooked schedule can make you forget what it feels like to feel truly, completely alive and cause you to have a hard time figuring...
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The Case Against Saving Your Dreams For Retirement

“And then there is the most dangerous risk of all - the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.” - Randy Komisar As a physical therapist, it is my job and privilege to work with patients to improve...
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Each Streamlined Life is Unique

Your streamlined life will be different than your friend's streamlined life, which is different from my streamlined life. Each streamlined life is unique. Living a streamlined life doesn't mean you have to follow a set of "rules" about how to live. Being streamlined...
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Your Legacy

Living a Streamlined Life is about getting rid of the junk that clutters your day - useless possessions, tasks you loathe, obligations that drag you down, negativity - and living your life becoming the Best You. How do you know what your Best You, your Ideal Self, is?...
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