Burnout is common among health care employees. Never-ending demands to improve productivity, being short-staffed, and a growing emphasis on the 'business side' side of medicine can make workers feel frustrated. The increasing focus on the financial...

I specifically remember the day when I decided I was going to spend 2015 completely revamping my life. To an outsider, nothing was wrong. I have a wonderful family and great friends. I have a doctorate degree and work in the health care field, where I feel I can...

It's easy to be motivated when you begin a journey to achieve a big goal. It's easy to think about the end result and get really excited about it...

 

Your Starting Point

  When you go online to book a flight, the website first asks you where you are leaving from. When you look at a map to plan your route, you plan from your beginning location. When you tell your TomTom where you want to drive to, it locates your current position. In...
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On Your Bad Days

Sometimes we just don't have a ton of motivation to get stuff done. After all, even the most energetic, ambitious people have difficulties focusing on their to-do lists at times. Here are some of the main reasons we get into a slump: We have something on our to-do...
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Turds in the Tub

I have three very young kids and feel like the ring leader of a little circus. Every day at my house is an adventure. One night recently, I was bathing the three kiddos. The twins wanted to get out of the tub, so I was drying them off and helping them put on their...
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Investing In You

    Giving is great, and caring for others is wonderful. But we also need to take care of ourselves. When was the last time you invested in you? In our busy lives, where we try to juggle many tasks, we must remember the importance of self-care. It's not...
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Come Alive

What makes you feel truly alive? Being bogged down by stress, exhaustion, a job you don't love, obligations that you dislike, and an overbooked schedule can make you forget what it feels like to feel truly, completely alive and cause you to have a hard time figuring...
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